You’ve changed. You’ve stopped playing small and started pursuing your goals. You’ve stepped up and it’s paying off. You’ve refused to be...

Why do you do what you do? To provide for your family, to follow your passions? What starts out clear can become muddy when the accolades...

The fires lite. You've made big commitments. You'll read a chapter a day, practice 5 days a week, drink celery juice. One morning you was...

Yoga saved me. Finally something to help me escape the pain of being me. Before yoga I found myself perpetually bored and impatient. I...

We've been sold a lie. We've been told we need to hustle, make money, acquire possessions and focus on the future. We've been told that...

In the beginning it's so easy to care. You are enthralled and notice the subtleties. After a couple months or years, the object of your...

You're smart and loving. You work hard and are succeeding. You paint the world intentionally with your words and take good care of...

Did you know your brain releases serotonin, similar to that of a drug addict when we speak about ideas. It's why people get addicted to...

Like a mom sneaking grated carrots into brownies, I like to sneak yogic philosophy into my classes. My next 9 blog posts will be about...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...